Multiple Teams · 2018-2019 Baseball Weight Lifting & Conditioning

Baseball Fall workout

Dreher baseball logo

  We will begin weightlifting and conditioning on Monday, August 20th at 3:30.  Sessions will last until 4:45 and be held three days a week.  Monday, Wednesday and Thursday will be weightlifting days. 

 Please remind your sons to wear Dreher baseball workout gear (Dreher blue shirt and grey or black Dreher shorts) on weightlifting days.  If you are a rising 9th grader you may not have the gear so please dress appropriately for weightlifting.